Good dental hygiene doesn't have to be complicated. Here are five simple habits that can dramatically improve your oral health over time.
1. Brush Twice a Day
Brush for at least two minutes each time, using a soft-bristled toothbrush and fluoride toothpaste.
2. Don't Skip Flossing
Flossing removes plaque and food particles from between teeth where your toothbrush can't reach. Once a day is all it takes.
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